Mind is nothing other than thoughts. These thoughts are often like iron filings, metallic, sharp, piercing, dense and scattered all over our mental space. They consume immense energy as they are often diverse, conflicting and hard to dissolve creating agitation and...
Bhagavan Shri Krishna has laid down three types of pleasures: Sattvic, Rajasic and Tamasic. Starting with sattvic, the Lord says (BG XVIII: verse 37) : यत्तदग्रे विषमिव परिणामेऽमृतोपमम् । तत्सुखं सात्त्विकं प्रोक्तमात्मबुद्धिप्रसादजम् ॥ That pleasure which feels...
Close your eyes and relax yourself. Forget about Advaita. Forget about yoga. Have a heart-to-heart talk with God. Feel your Heart. Just your Heart. Do no technique. Simply ask God — Come to me. Come to me. Be...
Meditation is not concentration. Meditation is not about stopping your thoughts. It is not about escaping your problems. Meditation is not about attainment of any state – peace or joy. Meditation is also not about witnessing, for in real meditation the...