“The ego is not a thing to be destroyed, but a contraction to be understood through Awareness”
Advaita 222 of Self-Inquiry™
The 222™ Practice Module
This interactive module will guide you through the two diagnostic questions of the 222™ method. It is designed to be used 6-8 times daily to dissolve the habitual patterns of the egoic mind.
Begin the practice :
𝐓𝐡𝐞 𝐖𝐨𝐫𝐥𝐝’𝐬 𝐅𝐢𝐫𝐬𝐭 𝐃𝐞𝐝𝐢𝐜𝐚𝐭𝐞𝐝 𝐀𝐝𝐯𝐚𝐢𝐭𝐚 𝐒𝐞𝐥𝐟-𝐈𝐧𝐪𝐮𝐢𝐫𝐲™ 𝐀𝐩𝐩 𝐈𝐬 𝐍𝐨𝐰 𝐋𝐈𝐕𝐄 on GOOGLE PLAYSTORE
CLICK TO INSTALL
CORE INSTRUCTIONS :
𝑻𝒉𝒆 𝒕𝒘𝒐 𝒄𝒐𝒓𝒆 𝒕𝒆𝒏𝒅𝒆𝒏𝒄𝒊𝒆𝒔 𝒐𝒇 𝒕𝒉𝒆 𝒆𝒈𝒐…
There are two key tendencies of the ego that cause us suffering. You can observe these in your own experience :
You are either :
- Seeking Pleasure or Comfort
- Seeking Tension or Worry
If you look closely, you’ll see that almost every thought, emotion, or action is driven by one of these two motivations.
- Frequency : Practice 6 – 8 times per day
- Honesty : The answer (Yes/No) is less important than the honest observation
- Awareness : Return to the breath and the Heart after each inquiry.
Do the practice for at least 21 days and let us know what you notice!
“Freedom is realized – not by eliminating the ego, or by stopping all seeking, but by dissolving our emotional investment in the ego’s endless pursuits”
Interested to Learn Advaita 222™?