In this video Rajivji, reveals an Ancient Yogic practice using the sushumna nadi to attain instant calmness and stillness in the midst of challenging situations that trigger anxiety and worries.

Rajivji describes a simple, effective technique to find and focus on the sushumna nadi in order to bring about stillness and peace during challenging situations in daily life. Watch the video below to see how to practice this technique. 

 

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