Daily Sadhana Practices

Overview

The context of The Soma Kriya Shakti Teaching is derived from the Rig Veda, an Ancient text dating back to around 2500 or 3000BC arguably recognised as the oldest religious texts.

This was an era where worship was not based on any particular idol but on the formless essence of God. There were 33 Gods during the Vedas that were worshipped which are given below :

12 Adityas which represented the Sun God
8 Vasus which represented the elements like Earth, Water, Fire, Air, Ether, etc 11 Maruts associated with God of wind and storms
2 Ashwins associated with God of health and medicine

These 33 Gods were associated with nature itself (within and outside of us) and what is worshipped is the formless energetic essence of these Gods invoked through chants and prayers. Most chants, hymns and prayers in the Rig Veda however were directed towards invoking three main deities:

Indra

Agni

Soma

Indra was considered as a heroic God full of energy and virility. Agni, the sacrificial fire, was considered as a purifying God. Soma, the elixir, was the God of nectar, ever flowing bliss and joy with healing propensity.

The purpose of The Soma Kriya Shakti Teaching is primarily focused on these 3 deities and the qualities they represent:

Indra – Self empowerment through inner wisdom

Agni – Self Purification through inner ceremonial offering to fire within

Soma – Self expansion and healing through inner juice or RASA

All suffering is self created. It happens when we go against our true and real nature of ever expansiveness, uninterrupted bliss and authentic offering for self purification. This creates self contraction which develops knots or blockages within our physical and energetic body causing a host of physical and mental diseases. Unless we don’t remove spiritual ignorance that creates suffering in the first place,we won’t be able to attain lasting peace, happiness and success in our material and spiritual life.

Through the Soma Kriya Shakti Sadhana, we are able to address this by reversing the old habitual self-contracting patterns and replacing them by what is inherently our true natural state of bliss and ananda (SATCHITANANDA) through a step by step KS-way of invoking the Divine powers of these 3 Vedic deities.

Daily Practices

Below are the four daily steps which need to be practiced:

2

Kriya Shakti Affirmations (KSA)

1

Kriya Shakti Amplification (KSAmp)

6

Kriya Shakti Affirmations (KSAr)

\

Kriya Shakti Absorbption (KSAbs)

MORNING ON WAKING UP:

On waking (before even stepping foot out of bed), the first priority is to KNOW and AFFIRM the TRUTH (the Kriya Shakti Affirmations (KSA) which are as follows :

* KRIYA SHAKTI CONTROLS EVERYTHING KRIYA SHAKTI CONTROLS EVERYONE

*I AM EVER LOVED
*I AM EVER BLISSFUL
*I AM EVER POWERFUL
*I AM EVER SAFE
*I AM EVER CONNECTED TO THE KRIYA SHAKTI RESIDING WITHIN ME

Affirming these powerful, positive mental thoughts before getting out of bed will help reprogram old negative thought patterns.

One can Affirm them during the day as many times as possible too ESPECIALLY when he or she is triggered.

Every time you come across a situation or event not to your liking, you will also be asked to make a choice ~ would you choose to remain in old contraction state or choose expansion instead.

The choice you make at this moment will decide the quality of your material and spiritual life.

SITTING MEDITATION:

It is suggested to begin every Sitting in the same place, at the same times (twice daily) as far as is possible.

Start with the Prayer to The Guru (The Guru Pranam) and these are the words of the Prayer (your pure intention is more important that their actual recitation)….

AUM akhandmagalakaram

vyapatam yen characharam,

tadpadam darshitam yen,

tsme Shri Guruve Namah x 3

AUM Shanti, Shanti, Shanti

STEP 1:

Do the KSA.

STEP 2:

Then, do the KSAmp (Amplification):

1) Nabhi Kriya

Minimum x 100 front; and x 25 behind

(See 7-minute video on the website titled “Instructions for Nabhi Kriya” which you can locate via the “ISIP Sangha” Tab, “ISIP & FAB Practices,” “Kriya Yoga.”)

2) Spinal Nabhi (Pranayam)

Minimum 36 Maximum 72

(Offering an AUM at each of the 6 Chakras as you breathe up & down the spine.)

~ Note : Do not increase these numbers unless & until you are instructed to do so by me or by your Mentor.

The Amplifying Kriya will deepen these NEW CIRCUITS created out of repetitive intentions and thoughts from the Affirmations.

STEP 3:

Next, KSAr (Repeat the same Affirmations)

STEP 4:

Finally, do the Kriya Shakti Absorption (KSAbs)
Sit in your Third Eye for some time simply watching the dark space ahead of you (as if watching the 3rd eye through your physical eyes.)

Then gently shift attention behind and simply relax at the background by sinking into the joyous self. You could visualise a vast space behind you or ocean of bliss behind and simply rest or float in that ever expansive space.

You may like to use the Soma Meditation.
(For this, see 12th October’s 2019 Satsang, beginning at 51 minutes, 49 seconds.)

LASTLY, complete the Sitting with the Prayer to The Guru (The Guru Pranam) You may like to Journal what occurred.

It is important to take your time with your Sadhana so that it is never mechanical but rather one of openness and expansiveness.

OFFERING:

LIVE your life as the breath of Prayer itself where everything, including food and drink and other forms of enjoyment, is an Offering to the Higher Other,The Deities, The Prana, to SOMA KRIYA SHAKTI ITSELF.

Before eating or consuming food, drink or any Bhoga (enjoyment), you can say or mentally chant “Sarva Dev Samarpan” x 4, with hands in namaskar, before consuming it for your own self.

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